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To thrive, we must love ourself. Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological, and spiritual growth.

Neff KD. The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself. Hum Dev. 2009;52(4):211-214. doi:10.1159/000215071.

Kirschner H, Kuyken W, Wright K, Roberts H, Brejcha C, Karl A. Soothing Your Heart and Feeling Connected: A New Experimental Paradigm to Study the Benefits of Self-Compassion. Clin Psychol Sci. 2019 May;7(3):545-565. doi: 10.1177/2167702618812438. Epub 2019 Feb 6. PMID: 32655984; PMCID: PMC7324152.

Fessell P, David, Reivich Karen.Why You Need to Protect Your Sense of Wonder — Especially Now. Harvard Business Review. 2021 August 25;​

Hasselberg, Aurora & Rönnlund, Michael. (2020). Cultivating self-kindness and attention to the present moment in the young: A pilot-study of a two-week internet-delivered mindfulness and self-compassion program. Cogent Psychology. 10.1080/23311908.2020.1769807.

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