True wellness is crafted. Traditional medicine is life saving for acute problems. But when the dust settles, each disease process starts with a root cause. My goal is to uncover the why. Many times the answer is straightforward. An unhealthy lifestyle with poor nutrition, tobacco use, alcohol, lack of exercise, genetics, etc. Other causes are much more subversive: stress, lack of self love and self esteem, living an inauthentic life of unfulfilled desires. The focus will be to remove the blocks standing in the way of true healing though the basic prescription of stress management, nutrition and self love. The emphasis is to create space for the body and mind to heal. Together we will explore the many dimensions which comprise health and work to optimize each aspect of wellness.