MOVEMENT
Physical activity can improve your brain health, manage weight, reduce disease, strengthen your bones and muscles, and enhance your ability to do everyday activities.
Erickson, K. I., Raji, C. A., Lopez, O. L., Becker, J. T., Rosano, C., Newman, A. B., Gach, H. M., Thompson, P. M., Ho, A. J., & Kuller, L. H. (2010). Physical activity predicts gray matter volume in late adulthood: the Cardiovascular Health Study. Neurology, 75(16), 1415–1422. https://doi.org/10.1212/WNL.0b013e3181f88359
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3039208/pdf/8133.pdf
Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi:10.4088/pcc.v08n0208a. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/
Sammi R Chekroud, Ralitza Gueorguieva, Amanda B Zheutlin, Martin Paulus, Harlan M Krumholz, John H Krystal, Adam M Chekroud (2018) Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry,Volume 5, Issue 9, 739-746, https://doi.org/10.1016/S2215-0366(18)30227-X.