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Meditation is the practice of quietly observing your thoughts and feelings in your mind without judgement. It is a powerful tool and can serve as the gateway to better physical, mental, emotional and spiritual health.

Meditative Therapies for Reducing Anxiety: A Systematic Review and Meta-analysis of Randomized Controlled Trials

Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia.

Current Perspectives on the Use of Meditation to Reduce Blood Pressure

The Relationship Between Mindfulness Meditation and Wellbeing During 8 Weeks of Ecological Momentary Assessment

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