MEDITATION

Meditation is the practice of quietly observing your thoughts and feelings in your mind without judgement. It is a powerful tool and can serve as the gateway to better physical, mental, emotional and spiritual health.

Meditative Therapies for Reducing Anxiety: A Systematic Review and Meta-analysis of Randomized Controlled Trials
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718554/pdf/nihms472840.pdf

Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia. 
https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00780/full

Current Perspectives on the Use of Meditation to Reduce Blood Pressure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/

The Relationship Between Mindfulness Meditation and Wellbeing During 8 Weeks of Ecological Momentary Assessment
https://link.springer.com/article/10.1007/s12671-019-01248-x