Longevity Walks
Date and time is TBD
|Payne Park
Experience shinrin-yoku. Walk with one of the doctors and/or dietitian. A leisurely pace to enjoy nature, get some fresh air, and chat informally about health tips, wellness journeys, and personal experiences.
Time & Location
Date and time is TBD
Payne Park, 2010 Adams Ln, Sarasota, FL 34237, USA
About the event
Weather permitting. All participants will need to sign a waiver prior to joining. Email us at wellness@drchippy.com with any questions or concerns.
Experience Shinrin-Yoku
Join us for a rejuvenating experience of shinrin-yoku, or "forest bathing." This activity encourages you to immerse yourself in nature while walking at a leisurely pace. Here’s what you can expect:
Walk with Experts
Engage in conversation with one of our knowledgeable doctors.
Gain insights from a registered dietitian on nutrition and wellness.
Benefits of Shinrin-Yoku
Supports cardiovascular health, such as reduction of cortisol.
Enhances immune system function; increases the activity and number of natural killer cells.
Improves mood, mental clarity, and focus.
Helps to accelerate healing from illness or surgery, improve sleep quality, and restore mental and physical vitality.
What to Bring
Come with comfortable walking shoes.
A water bottle to stay hydrated.
Perhaps a story or two.
Join us for this unique opportunity to connect with nature and enhance your well-being!
We will meet by the Payne Park sign.
